Rachel Ashby is a 41-year-old mother of four. She’s also spent the last four years following an eating plan many ...

The study, which tracked the dietary habits of over 200,000 individuals for three decades, found that diets rich in butter ...

Researchers analyzed prospective data on the dietary intake of 200,000-plus adults and noted how many died from cancer.

The carnivore diet trend, which promotes eating only animal products, is controversial due to its high saturated fat content, ...

A new scientific study looked at the dietary fat intake of people and found that plant-based oil, including seed oils, is ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

A new study putting butter and plant-based oils head-to-head found a clear winner between the two foods when it comes to ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Traditionally known as makhan, butter is loved by everyone. Its soft, creamy texture and versatile taste go into any kind of ...

Researchers estimate that replacing 10 grams of butter each day with an equivalent amount of plant-based oils would reduce ...