A leading cardiologist has warned the downsides of a popular diet that could be far more extensive than many realise, causing ...

Coles is recalling two peanut butter products after a potentially toxic contamination. Food Standards has warned consumers not to eat the product and to return it to their place of purchase. Customers ...

Ultra-processed food is increasingly recognised by scientists and nutritionists as one of the most damaging things you can ...

Legumes are another essential non-ultra-processed food. Examples include sweet potatoes, lentils, chickpeas, and black beans. “Nutrient-dense, fiber-rich, and a great plant-based protein source.

Some of the most prevalent ultra-processed foods (or UPFs) include:. Packaged bread. Breakfast cereals and granola. Flavoured ...

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

A former McDonald’s corporate chef shares a few ways to hack the fast food chain’s menu for a “healthy” breakfast. They might not be the menu items that first come to mind, but with a few swaps or ...

Families flock to diners on Saturday mornings for this sweet treat. The pancakes’ name and appearance honor Ohio’s state tree ...

Author and political commentator Molly Jong-Fast eats a lot of ice cream. “I actually like cupcakes much more than ice cream, ...

A recent Associated Press story in the OBSERVER had me shaking my head. According to the United Nations, hardly the organization that FDR and Harry Truman envisioned at the end of World War II, it is ...

A series of experts have issued caution over relying too much on drinking high amounts of juice as they suggest they are not ...

A cardiologist who once struggled with his own weight has devised a diet ideal for shedding pounds - and rapidly boosting ...