Rachel Ashby is a 41-year-old mother of four. She’s also spent the last four years following an eating plan many ...
Which brings us to a new study in JAMA Internal Medicine, which looked at the association between varying consumption levels ...
The carnivore diet trend, which promotes eating only animal products, is controversial due to its high saturated fat content, ...
Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.
Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...
The Charlottetown Islanders had extra motivation on March 16, and it was all because of six young people. SUMMERSIDE, P.E.I. — It was a big Day 2 of competition at the 2025 Canadian mixed doubles ...