"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you want something that’s easy on the joints or to help support your glute gains goals, stair ...

Taking a workout session and mixing in several cardio options like running, rucking, biking, swimming or rowing that get the blood pumping at a moderate pace is great for the heart and lungs. Adding ...

Who better to tell us about creating a strong, sculpted midsection than an ab aficionado? Said expert, NYC physical therapist Dr. Karena Wu, gave us her five favorite core workouts to do right after ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build incredible, resilient strength, boost your endurance, and sharpen your focus. Your ...

This workout features a variety of circuits that mix calisthenics, cardio options (run and non-impact), resistance training using dumbbells, weights and a TRX. Remember to check out the videos for ...

There are times when I need a kick-butt workout. The day after a long weekend of indulgence is one of those times. However, I wasn’t in the mood for getting whipped into shape in a boot-camp-style ...

ON THE FIRST day of hula hooping class at the School of Acrobatics & New Circus Arts (SANCA) in Georgetown, you get to pick out your hoop. A big, awesome, heavy hula hoop. Then you put it down and are ...

Discover the secrets to mastering the arm balance yoga pose where your foot meets your tricep. This tutorial focuses on building strong arms and a solid core, making it accessible for all ages and ...