If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

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So, you’re wondering about the Whoop 5.0 release date? It’s a big question for anyone keeping tabs on fitness trackers. Whoop ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

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These core muscles, found along the sides of your abdomen, provide spinal stability, assist with breathing, help you balance, ...

With this in mind, Wilson has recommended five of the best moves to practice daily to improve your balance in middle age.