Also, pay attention to the surfaces you’re running on, like trails versus road. Running on trails can be helpful because it’s ...

There's less than a month to go until the 2025 Milwaukee Lakefront Marathon. The 43rd iteration of the event will be held ...

For as long as I can remember, Mum has looked after her health. She has always exercised and made home-cooked meals and ...

An editor started running every week to see how it affected her body and the results were surprising. Here, she and personal ...

“Mentally, it’s a natural stress reliever—that ‘runner high’ you hear about, is very real,” says Lomo. “It will also likely ...

Hobart Firefighter Lt. Brian DeGrauwe, along with fellow firefighters and police officers, was at Chicago Health & Fitness in ...

Liu Yuxia, chair of the Chongqing association of persons with visual disabilities, praised the program's positive ...

Jarvis, like all the players here at the Player Media Tour, is asked which team would be on his “to trade” list, the polar ...

A huge number of buses head into Newcastle from across the region with two of the best served bus stops being found at ...

Training for a half marathon? This beginner’s guide covers training, strength tips, nutrition and recovery for your first ...

Jack Webber, 28, smashed his target of completing the 100km Gower Peninsular Ultra Challenge in 24 hours, crossing the finish line after 22 hours and 58 minutes. He described the gruelling challenge, ...