Preparation with strength training and proper footwear selection are key components for any marathon runner, say local ...

From nutrition to strength training and getting the right trainers, there’s a lot to think about. We asked the pros to break ...

Allendale Panto team walk towards Allenheads (Image: Supplied) The Challenge, organised annually by the North of Tyne Mountain Rescue Team, is no small feat: a 26-mile moorland marathon featuring more ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...