Antidepressants, especially selective serotonin reuptake inhibitors (SSRIs) like fluoxetine (Prozac) or sertraline (Zoloft), ...

Moran and researchers found that young soccer players run faster when focusing on their environment, rather than their body.

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

VALPARAISO — A 33-year-old Valparaiso man was jailed Monday on allegations of inappropriately touching a woman in a professional setting, records show. Jeffrey Martinez is charged with sexual ...

Dehydration raises the risk of injury - so take steps to protect yourself when working out in hot temperatures ...

Exercise is important to overall health, and if you focus on getting up and moving rather than how long you should work out a day, you'll probably get in more exercise per week.

Working out consistently is important, but is it better to exercise in the morning or at night? This article explores the benefits of both.

In the back parking lot behind the Early College and Career Center in Elizabethtown, Glenn Hitt wipes sweat from his face.

Lancaster County's trusted news source for crime, business, local government, entertainment and high school sports ...