Medically reviewed by Femi Aremu, PharmD Ashwagandha and magnesium are two popular supplements often marketed together as a sleep aid or for anxiety relief. Magnesium and ashwagandha each have ...

The food major has extended its Bear Brand range to school-aged children in a bid to tackle nutritional deficiencies in the ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Background: Magnesium deficiency and low levels of the anti-aging protein Klotho have been independently associated with various age-related diseases. The Magnesium Depletion Score (MDS) is recognized ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

and fortified plant-based alternatives,” says Phillips. For people 14 and older, the recommended dietary allowance for B12 is 2.4 micrograms. Pregnant women should get 2.6 micrograms and lactating ...

GARDEN lovers are being urged to sprinkle a £1 bath time favourite onto their lawns to help their grass grow in time for the ...

As per the National Health Service (NHS) recommends that men and women between 19 to 64 years should take a daily dose of 300 mg and 270 mg of magnesium, respectively.

From the Biophysics Research Laboratory, Department of Biological Chemistry, Harvard Medical School, and the Division of Medical Biology, Department of Medicine, Peter Bent Brigham Hospital ...

A magnesium deficiency can lead to various health issues, such as muscle cramps, fatigue, and anxiety. With so many magnesium supplements on the market, it can be challenging to find the right one ...

Organic magnesium supplements are made from natural sources like seaweed, spinach, and other plant-based ingredients. They are free from synthetic additives, preservatives, and harmful chemicals ...