Medically reviewed by Femi Aremu, PharmD Ashwagandha and magnesium are two popular supplements often marketed together as a sleep aid or for anxiety relief. Magnesium and ashwagandha each have ...

The food major has extended its Bear Brand range to school-aged children in a bid to tackle nutritional deficiencies in the ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Background: Magnesium deficiency and low levels of the anti-aging protein Klotho have been independently associated with various age-related diseases. The Magnesium Depletion Score (MDS) is recognized ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

and fortified plant-based alternatives,” says Phillips. For people 14 and older, the recommended dietary allowance for B12 is 2.4 micrograms. Pregnant women should get 2.6 micrograms and lactating ...

GARDEN lovers are being urged to sprinkle a £1 bath time favourite onto their lawns to help their grass grow in time for the ...

Every 33 seconds, someone dies from heart disease in the United States, with rising rates potentially linked to obesity, diabetes, pollution, and other factors. New research suggests that low ...

Magnesium deficiency can lead to significant health issues such as muscle cramps, fatigue, and even serious conditions like anemia and cardiovascular diseases. Men in India consume less magnesium ...

As we begin our spring fertilizing the following is a guide to help you with the symptoms of various nutritional deficiencies that you might notice. This can help you decide which fertilizer to use.