Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

GARDEN lovers are being urged to sprinkle a £1 bath time favourite onto their lawns to help their grass grow in time for the ...

Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims behind supplements aren’t backed by strong ...

Cravings can be intense, sudden and sometimes downright confusing. But what if your body was trying to tell you something ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

The rising popularity of RediClinic Calcium Tablets can be attributed to their superior formulation, growing consumer ...

Formulated by Leading Edge Health Research for Maximum Muscle Growth, Testosil Emerges as the #1 Testosterone Booster for Men ...

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

Robust studies have consistently shown psyllium husk - or psyllium, for short - may lower our cholesterol, dampen glucose ...

Your spice rack may hold powerful blood sugar regulators that rival medication. Discover natural ways to keep glucose in ...