Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...

Your cervical spine is in your neck, and your lumbar spine is in your lower back. If you have upper and middle back pain, that involves your thoracic spine. There are 12 vertebrae in your thoracic ...

Neural foraminal stenosis causes nerve irritation and compression when the space a spinal nerve travels through narrows.

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Cost-of-living pressures have dominated the Albanese government’s term. New analysis shows who it has tried to dull the pain ...

but was surprised by how much less pain he felt getting up in the morning or after sitting for long periods. I’ve not just ...

Detroit Tigers shortstop Javier Báez was already in the batting cage, preparing for his spring training debut, when the buses ...

Stop immediately if you experience pain. Lie on your back with knees ... Rotate from your shoulder and the middle of your back, not your lower back. Exhale and place your right hand on the outside ...

Báez has dealt with a nagging lower back injury throughout the past two seasons, but the arthroscopic surgery on his right hip is expected to alleviate the back pain while allowing him to rotate ...