Discover the game-changing fitness strategies helping women over 40 build strength, boost metabolism, and feel amazing ...

Vitamins K2 and D3, omega-3s, magnesium glycinate and soy isoflavones provide support through menopause. Always speak to a ...

If you’ve been thinking it’s time to upgrade your mattress and start getting some better quality sleep, then let Saatva’s ...

SHOPPING: Give bloat the boot with this potent probiotic blend formulated to target your overall health, all while minimizing ...

The Epson Tour will be making a stop in Connecticut again, and this year, it will be even bigger. Maisie Filler, a Bloomfield ...

Although that’s true, men absolutely have a pelvic floor, and when it experiences dysfunction, it can lead to a host of ...

Research from a 2022 study indicates that just six weeks of regular Pilates practice can significantly improve mobility and functional movement in older adults. These improvements translate to greater ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home ...

Elina explains that the ideal nap time depends on your goal, "A 10–20 minute nap can boost alertness and performance without leaving you groggy. A full sleep cycle (about 90 minutes) allows your body ...

Pelvic Floor Strong by Alex Miller is a low-impact, digital fitness program designed to empower women over 40. It offers a beacon of hope for those struggling with bladder control and pelvic floor ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...