Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

How to do it: Hold a dumbbell goblet-style at waist height. Step into a wide sumo stance with one foot slightly staggered ...

After being told she needed a hysterectomy due to fibroids, a woman found a healing path through homeopathy. As her symptoms ...

New Balance shoes are designed for foot health, joint relief and posture correction. Take the healthier step today!

It supports organs like your bladder ... Studies have shown it can improve bowel and bladder control, make sex more enjoyable, decrease lower back pain and improve postpartum recovery. Reardon talked ...

For joint-friendly training and better depth, the pendulum squat is usually best.

AFL legend Lance 'Buddy' Franklin hammered his body as he played 354 first-grade games in his stellar career - but he battled ...

There was a time when we’d barely see one woman in a sea of men at the gym. Cut to today, when the city is set to witness ...

From irregular periods and painful cramps to PCOD and Pre-Menstrual Syndrome, menstrual symptoms can reflect deeper imbalances in the hormonal, metabolic, or nervous systems. While medical treatments ...

If you’ve ever felt tightness in your hips after a long day of sitting, working out, or just life, you’re not alone.