The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

How to do it: Hold a dumbbell goblet-style at waist height. Step into a wide sumo stance with one foot slightly staggered ...

After being told she needed a hysterectomy due to fibroids, a woman found a healing path through homeopathy. As her symptoms ...

New Balance shoes are designed for foot health, joint relief and posture correction. Take the healthier step today!

New research confirms that strength training when pregnant reduces fatigue and improves mobility. Here's how often you need ...

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint. “Examples include standing knee raises, leg lifts, lunges with a high knee ...

Chronic pain is not just about “old people”. It affects all age groups and I would strongly argue that pain management services should ...

Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by targeting muscle tension and boosting circulation. Specific poses like ...

Jhanvi More, all of five feet and three inches, deadlifts 80 kg with absurd ease, hardly breaking a sweat or grunt. Around ...

These 10 office chairs from brands like Green Soul and Godrej blend comfort with function, making working from home far more ...

Our experts share the best innerspring mattresses including traditional innerspring, pocketed coil and hybrid for side ...

Brace your core and, initiating the movement with the glutes, raise the top knee toward the ceiling. ‘It can be useful to ...