These two ways to sleep can improve an achey low back overnight. Plus, the worst sleeping position for back pain, according ...

Discover four effective treatments for pinched nerves in your back that provide real relief from pain, numbness, and tingling ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

Only 1 in 10 nonsurgical treatments for low back pain are more effective placebo, a review of 56 different treatments and ...

It has been known for at least two decades that the two primary promoters of lower back pain are sedentary lifestyle and ...

A systematic review in BMJ Evidence-Based Medicine reveals only 10% of treatments for low back pain offer genuine relief.

Cooled radiofrequency ablation of lumbar nerves exhibited long-lasting, significant pain relief in patients with chronic low back pain.

Lower back pain is one of the main symptoms ... one technique requires you to use a foam roller that you’ll roll over specific areas of your body in search of tender spots.

Patients with mechanical lower back pain may also benefit from lumbar facet ... An X-ray device will be guided along your spine to pinpoint the target area, and your skin will be marked and ...

If you experience lower back pain after deadlifts ... your muscles have more blood flow coming to the area, so they’re more relaxed, they’re more loose, they’re more flexible,” she ...