Lower back pain typically affects the area of your spine known as the lumbar region, which is the lower part of your back. Take a look at the root causes of lower back pain in women and learn ...

A systematic review in BMJ Evidence-Based Medicine reveals only 10% of treatments for low back pain offer genuine relief.

Back pain is one of the leading causes of disability in the world, but an AI-powered app is being used to help patients in ...

These two ways to sleep can improve an achey low back overnight. Plus, the worst sleeping position for back pain, according ...

Discover four effective treatments for pinched nerves in your back that provide real relief from pain, numbness, and tingling ...

Explore how ill-fitting bras contribute to back pain, posture problems, and muscle strain, plus expert guidance on finding proper support for lasting relief.

One day, everything is fine. The next day, you wake up to a radiating pain in your spine every time you cough, sneeze or ...

If you experience lower back pain after deadlifts ... your muscles have more blood flow coming to the area, so they’re more relaxed, they’re more loose, they’re more flexible,” she ...

Your upper and middle back area runs from the base of your ... Upper and middle back pain are less common than lower back pain, but no less troubling if you injure or have a problem in those ...

“Often one of the pieces that’s tied to lower back pain is tight hamstrings.” Backward walking also gives your brain a workout, as researchers have found that areas of the brain associated ...

Neural foraminal stenosis causes nerve irritation and compression when the space a spinal nerve travels through narrows.

A person with this condition may also experience pain when they press on their lower back and the area above the pelvic bones. bending at the knees and hips instead of at the waist avoiding ...