From weekend warrior activities to desk jobs and helping friends move, back injuries affect more than 25% of adults, a ...

A team of researchers at Rowan University has developed an injectable biomaterial that could significantly improve recovery ...

Still, this study points to a promising new approach to treating lower back pain — not just by reducing symptoms, but by ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

Research found that more daily walking—especially at a moderate or brisk pace—can reduce the risk of chronic low back pain. Experts explain why, and share tips to help you reach your daily walking ...

Begin in a half-kneeling stance with one arm overhead and the other reaching toward the floor. Slowly rotate your torso and ...

Research has shown that our thoughts – when harnessed and deployed in the right way – can relieve long-term pain as effectively as any drug ...