Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

The typical Japanese diet—as characterized by plant food and fish as well as modest Westernized diet such as meat, milk, and ...

Scientists found that a low carb, low fiber diet combined with a particular strain of bacteria may increase polyps in the ...

Dating back to ancient times, gira is more commonly known as kvass across north-eastern Europe where it can be made with ...

Food is the one thing that binds us together across generations, no matter the title or social status. Even history's most ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Costco carries several hidden superfood-packed items. From Greek yogurt to cacao powder, here are six nutritious picks.

fruits or vegetables, and is widely popular in Baltic and Slavic countries where fermentation traditions run deep. Ieva Šidlaitė The fermentation process produces a slightly carbonated drink ...

It's low in lactose, which can make it tolerable for people ... Here are general steps for making fermented vegetables at home: Common side effects of eating fermented foods can include digestive ...