The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as new research from the University of Surrey is suggesting that rather than drastically ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, ...

Caffeine can spike blood glucose in the short term, but the effect is typically minor. Learn more about the healthiest ways ...

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

Rujuta Diwekar hit the headlines for her best selling diet book Don’t Lose Your Mind, Lose Your Weight. The fitness and ...

But resistant starch can help you feel full after a meal, and that may lower the risk you’ll overeat, Cording says. Resistant ...

He introduced this eating plan in his 1972 best-selling book. Over the years ... Compared to other diets, the Atkins diet and other low-carb approaches have been found to result in more weight loss ...

Editor's note: Weight loss programs aren't recommended for those with a history of disordered eating. Consult your doctor or nutritionist before beginning any diet or weight loss program.

Though P/E and P/S valuation tools are more commonly used for stock selection, the price-to-book ratio (P/B ratio) is also an easy-to-use metric for identifying low-priced stocks with high-growth ...

This comforting breakfast dish proves that you don’t have to give up your favorites to stick to a low-carb diet. The biscuits are fluffy and the gravy is rich in flavor, creating a lovely meal that ...