A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, better blood sugar balance, and sustainable health gains.

Tim co-founded the Nutritional Network (Ref 5), to educate other educators about the LCHF diet. He also leads research ...

If I'd known then what I know now as a registered dietitian, I wouldn't have wasted a minute with guilt because your baby can ...

Caffeine can spike blood glucose in the short term, but the effect is typically minor. Learn more about the healthiest ways ...

Rujuta Diwekar hit the headlines for her best selling diet book Don’t Lose Your Mind, Lose Your Weight. The fitness and ...

But resistant starch can help you feel full after a meal, and that may lower the risk you’ll overeat, Cording says. Resistant ...

This comforting breakfast dish proves that you don’t have to give up your favorites to stick to a low-carb diet. The biscuits are fluffy and the gravy is rich in flavor, creating a lovely meal that ...

High-protein, low-carb diets prioritize protein-rich foods and limit those high in carbohydrates. Following diets higher in protein and lower in carbohydrates can aid weight loss, improve blood ...

Dietary fibre, an indigestible carbohydrate ... consider that poor diets, are responsible for 11 million deaths worldwide and more than 600,000 of these directly relate to low-fibre diets." ...