Low-carb keto diet may not raise heart disease risk, new study suggests
A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.
The New Rules of Keto: What to Eat, What to Skip, and How to Avoid the Crash
Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, better blood sugar balance, and sustainable health gains.
Zoë Harcombe1d
Fuelling exercise with Professor Tim Noakes
Tim co-founded the Nutritional Network (Ref 5), to educate other educators about the LCHF diet. He also leads research ...
First for Women on MSN4d
One Woman's Weight Loss Win: ‘I Lost 110 Pounds Enjoying Slow Carbs!'
If you're looking for permission to enjoy more comfort carbs, we have deliciously good news. Choosing the right type of ...
BabyCenter on MSN5d
You can have soft cheese when you're pregnant – and 6 other secrets dietitians want you to know
If I'd known then what I know now as a registered dietitian, I wouldn't have wasted a minute with guilt because your baby can ...
Everyday Health5d
Does Coffee Raise Blood Sugar?
Caffeine can spike blood glucose in the short term, but the effect is typically minor. Learn more about the healthiest ways ...