Low-carb keto diet may not raise heart disease risk, new study suggests
A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.
The New Rules of Keto: What to Eat, What to Skip, and How to Avoid the Crash
Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, better blood sugar balance, and sustainable health gains.