If you have a sweet tooth but want to stay away from heavier things like ice cream and brownies, this pumpkin protein mug ...

Super Bowl Sunday is by far the most vigorously awaited sporting event of the year, as friends, family, and football freaks ...

Discover the ultimate Super Bowl snack with our healthy cheese-stuffed mini peppers recipe. Easy, delicious, and perfect for ...

As a rich source of fiber, apricots prevent constipation and stimulate the movement of food through the digestive ... salads ...

Despite not being ‘super nutritious’, cucumbers are a low-calorie vegetable with vitamins K, C and A and are a healthy ...

These cookies are perfect for those moments when you want to enjoy a little treat without compromising your health goals.

If you fancy indulging your sweet cravings while keeping an eye on health, one savvy food creator has whipped up a tempting rocky road recipe ... road contains just 90 calories along with six ...

How many calories are in a glass of wine? If you guessed more than 200 you wouldn’t be alone—and you would be wrong. That’s what nearly a quarter of 1,005 wine drinkers guessed a 5-ounce ...

Some topics I cover in today’s video: -Top 5 low calorie and high protein meals for men and women -How to make protein french toast (anabolic french toast) // full recipe -Full push workout ...

Using kale leaves instead of bread to wrap your filling makes this healthy chicken lunch recipe low-calorie (and lower in carbs!). If you can't find lacinato (aka Tuscan) kale, try cabbage for ...