Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

South Indian cuisine is a treasure that is flavorful and healthy at the same time. There are many options that are best for ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

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Bethany Dobson lost 44 pounds and became a fat loss coach. She makes simple, high-protein meals using her air fryer. Dobson shared four of her most popular recipes with Business Insider.

Each meal aligns with a diabetes-friendly eating pattern, including heart-healthy levels of saturated fat and sodium and ... makes a great grab-and-go lunch for work or school.

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

So, you're looking for low-carb breakfast ideas? You've come to the right place. As you can see, a following low-carb diet can still give you plenty of freedom to create delicious meals ...

low-calorie option to curb hunger and maintain healthy energy levels throughout the day. The right beneficial combination If combined well, fruits with meals or after meals can provide benefits too.