Confused about what to cook for breakfast? Then eggs make for a versatile and nutrient-packed option to kick start the day on a delightful note. So, whether you are looking for a high-protein, low ...

Preheat the oven to 120C/100C Fan/Gas ½. Line a baking tray with parchment paper. Whisk the egg whites in a clean glass bowl until soft peaks form. Add the sugar a teaspoon at a time and continue ...

This salad is low in calories and high ... However, it is high in saturated fat and sodium. To reduce the amount of saturated fat, consider removing an egg or replacing one of the eggs with ...

A super-simple, high-protein and low-calorie egg dish that can be eaten at any time of day. Each serving provides 305 kcal, 20g protein, 21.5g carbohydrate (of which 20g sugars), 14g fat (of which ...

Discover quick and healthy breakfast recipes with high protein and low calories using an air fryer. From egg muffins and ...

They are low in calories, can be added to ... Many of the nutrients in an egg are found exclusively in the yolk, whereas the egg white contains primarily protein. Protein is vital for many ...