Cucumbers offer a refreshing way to stay hydrated and healthy, especially in hot weather. Rich in water, fiber, and essential ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Aperol spritz have gained a reputation of being a healthier alternative to other cocktails. However, the drink contains sugar ...

Instead of using lots of salt in today's recipe, we’re making a salsa with pineapple, mango, red bell pepper, onion, cilantro, lime and paprika.

"Chocolate doesn't increase cholesterol levels, but it doesn't decrease cholesterol levels either," she clarified.

While matcha is mostly known as a latte in our country, the green tea powder can do much more. Here are three recipes that ...

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory ...

It's simple, affordable and deeply unglamorous - and yet, as someone who has spent their career studying the effects of diet ...

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

The diet industry is a profitable one. Despite online body positivity movements and vocal backlash to the so-called diet ...

High cholesterol is caused by a number of things, including an unhealthy lifestyle. Many develop high cholesterol from eating too much fatty food or a lack of exercise. Smoking, drinking and being ...