If you've never made a red velvet cake, try today's recipe. It gives the sweet indulgence a healthful spin. Our red velvet ...

Are you tired of eating biryani, fried chicken, or fast food regularly?  Are you looking for a healthy solution?  If yes, a ...

A lot of thought goes into now 40-year-old Cristiano Ronaldo's diet, including the foods and drinks the Manchester United ...

Think a low carb lifestyle means no bread? Think again. With the right recipes and... The post Guide to Low Carb Bread ...

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

Once you decide to start living low carb or keto, you have to learn a... The post Low-Carb Math: Net Carbs versus Total Carbs ...

These Slimming World friendly pancakes are made with just two ingredients. Pancake Day, officially known as Shrove Tuesday, is only a few weeks away and falls on March 4.

An office worker has detailed how she lost 20kg in just nine months, without depriving herself of her favourite foods like ...

The Senior Consultant in Internal Medicine, said: “I conducted a study on red wine and found that one glass of red wine a day ...

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

The recent price drop in British American Tobacco shares presents a potential buying opportunity. Read more on what's next ...