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Nine reasons to start lifting weights in your 40s (it even lowers your cholesterol)
Anyone who lifts weights regularly will tell you that it makes them feel great. But evidence continues to stack up in support ...
Chinese seniors embrace quirky workouts – crocodile crawl, tree-bumping for longevity
Obsession with longevity drives many to pursue unconventional health routines to boost vitality Pursuing longevity is the ...