Over 50? These 5 habits—like walking daily and cutting sugar—can help keep belly fat from coming back for good.

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

Have 25 g of protein powder in a protein shake with water: strength training + protein = lean muscle gain = faster fat loss.

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

Fitness coach Daniel Leau suggests nine simple home workouts to eliminate stubborn belly fat in 21 days. The routine includes ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...

Exclusive: Julie Bishop lost two-and-a-half stone in eight weeks by taking Mounjaro before she was sent to hospital with ...

In his latest work, bestselling author John Chatham blasts the myths surrounding belly fat. The groundbreaking research in The Belly Fat Diet reveals a science based approach to healthy eating and ...

Most patients undergoing "tummy tuck" surgery (abdominoplasty) to remove excess skin and tissue after weight loss continue to ...

MHRA says users of jabs such as Wegovy and Mounjaro reported inflamed pancreas - which can cause agonising abdominal pain - ...

A MUM says she “struggles to look at herself naked” after she was left with “saggy skin” when she lost 11st after using Mounjaro jabs. Jade Stalker, 36, weighed 22st 8lbs ...