Some equipment-free shoulder exercises include mountain climbers and push-ups. You use your shoulders all the time, so keeping them strong is key for maintaining daily mobility. Strong shoulders ...

BUILDING STRONG, HEROIC shoulders is probably on your checklist ... Stick with the other movements on this list, and you'll have all the front deltoid work you need. Then add others to balance ...

The shoulder is one of the most complex ... on attaining and maintaining a proper range of motion in all directions. 4 Gentle Mobility Exercises a Trainer Says You Should Be Doing Of course ...

These bodyweight shoulder exercises will help you build muscle with minimal equipment, or you can use them to mix up your usual gym routine. How to Do It: Set up three sturdy platforms.

When your shoulders feel stiff ... Exhale as you return to the start position. Although this exercise looks simple, maintaining all contact points, especially keeping your low back on the wall ...