The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Another good muscle group to train alongside your shoulders is your triceps and back, as these are also considered your ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Glute exercises are key for building strength and preventing injury through creating proper pelvic alignment. But how do you switch your glutes on in the first place, and which are the best exercises ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

The Tigers placed Vierling (shoulder) on the 10-day injured list Thursday.

Developed in the early 20th century in Germany, Classical Pilates has since been revised and adapted into contemporary teaching methods such as Basi, Polestar, Body Control, and STOTT Pilates. But ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

The concept has been around since the 1970s but in-depth sports bra research has only really progressed in the past decade ...

Inside: Cam Ward’s journey, pro days for top quarterbacks and why one prospect sometimes can’t stay awake. Before we jump in: ...

As a cancer patient, it can be challenging to ask questions of your health care providers. Even though I am a trained ...