Some equipment-free shoulder exercises include mountain climbers and push-ups. You use your shoulders all the time, so keeping them strong is key for maintaining daily mobility. Strong shoulders ...

Below is list of functional fitness exercises you can add ... back with the left foot. Start on all fours with your palms on the mat a little wider than shoulder-width apart.

When your shoulders feel stiff ... Exhale as you return to the start position. Although this exercise looks simple, maintaining all contact points, especially keeping your low back on the wall ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises ... or pulling all require strong biceps. These are the muscles located at the front of ...

These bodyweight shoulder exercises will help you build muscle with minimal equipment, or you can use them to mix up your usual gym routine. How to Do It: Set up three sturdy platforms.