The days are shorter in Hobart in winter, and the city has the highest prevalence of seasonal depression in the country. So ...

Outdoor exercise combines light exposure with physical activity. Talk to someone "Seasonal Affective Disorder is more than just the winter blues” said Shukairo Baker, a psychiatric mental health ...

Seasonal Affective Disorder is a type of depression that typically occurs during the fall and winter months. While its exact cause is not completely understood, it is believed to be linked to reduced ...

Effective treatments include light therapy, psychotherapy ... and supporting those affected by seasonal affective disorder (SAD). Seasonal affective disorder (SAD) is a condition that affects ...

People often suffer from seasonal affective disorder (SAD) during the fall and winter months ... Shah recommends keeping the home bright with light colored walls, curtains and sheets for a bright, ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities. Seasonal affective disorder, or SAD, is a type of depression that is related to ...

Here's what experts say you can do to manage seasonal affective disorder. Remember to talk to your medical provider before starting any new treatments.Try bright light therapyLight therapy is the ...