Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

I avoided weight training for years. Here’s why I learned to love it. Strength training is essential as we age, but we often don’t know where to begin.

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength training can slow age-related muscle and bone loss.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow-motion strength training to protect their joints and heal injuries.

Strength training can lower your biological age by 8 years, ... To challenge yourself, simply add more reps, step higher, or use less aids to get the full body resistance, ...

Flexibility and strength training are two factors to maintaining independence as you age. ... Thus, if climbing stairs becomes more challenging, you do less of it. As you do less, ...