Here me out: it’s time to get serious about your Zone 2 cardio. ICYDK, Zone 2 cardio refers to a type of steady-state aerobic ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

U.S. exercise guidelines recommend that adults do strength training for all major muscle groups twice a week, which can be accomplished with a variety of workouts, including weightlifting, exercises ...

Strength training does more than just sculpt your physique ... your body can maintain stable blood sugar with less of this hormone. Lower insulin levels create a metabolic environment that ...

“The rationale behind it [progressive overload] is that you need a stimulus in order to change, and few of us want to go through the effort of investing time into working on our fitness and not have ...

Strength training is the single most important thing you can do to slow or even reverse the normal muscular decline of aging.

Flexibility and strength training are two factors to maintaining independence as you age. And no matter how old you are, it’s not too late to start.

Michelle Kloese, 42, lost weight and kept it off through simple habits: walking, water-intake logging, and meal swaps.

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...