Strength training builds muscles but also reshapes gut microbes, supporting health, immunity, and reduced inflammation.

Learn how tempo training builds strength, control, and muscle growth. Discover why slowing your lifts to increase time under ...

Adaptogens are everywhere in fitness supplements. We cut through the hype with research on ashwagandha, rhodiola, cordyceps, ...

Monica Di Giacomo weighed 320 pounds and no trainer would take her. Now, after 10 years of work, the Miami woman takes the ...

Tarot card reader Urvashi Karnwal lost 34 kilograms in five months. She followed a structured diet and fitness routine. Her ...

In Lizzo’s new song "IDGAS," the Grammy winner—who has documented her health journey online—clapped back at her critics, ...

Losing weight is a challenge but maintaining it is a whole different game. Fitness coach Raj Ganpath shared 5 simple hacks ...

Scientists have created a pre-clinical weight loss drug combining GLP-1, GIP, glucagon and peptide YY hormones to match ...

It provides updated guidance on medication options, including the early treatment for high blood pressure to reduce the risk of cognitive decline.

Here are 5 tips to make quick progress on any should-do. As a bonus, they'll help you discover how taking action itself ...

However, increasing protein intake has been shown to reduce muscle loss while healing from injury, according to research in ...