Here me out: it’s time to get serious about your Zone 2 cardio. ICYDK, Zone 2 cardio refers to a type of steady-state aerobic ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

Strength training does more than just sculpt your physique ... your body can maintain stable blood sugar with less of this hormone. Lower insulin levels create a metabolic environment that ...

If the thought of going shirtless on holiday makes you feel uncomfortable, you might be relieved to learn there is still time ...

“The rationale behind it [progressive overload] is that you need a stimulus in order to change, and few of us want to go through the effort of investing time into working on our fitness and not have ...

Strength training is the single most important thing you can do to slow or even reverse the normal muscular decline of aging.

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

Michelle Kloese, 42, lost weight and kept it off through simple habits: walking, water-intake logging, and meal swaps.

After significant weight loss, some people may still experience loose skin. A fitness coach suggests you consider the ...