A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side effect of weight loss drugs.

I subbed the vívoactive 6 in for my usual Apple Watch ultra 2, and immediately enjoyed the slimmer fit and lighter weight ...

The new fitness test is meant to simulate the taxing physical conditions that Explosive Ordnance Disposal airmen face.

If you’ve ever wandered through a supplement aisle, have friends who are religious gym-goers, or if you read my last blog post on protein, you’ve probably heard of creatine. Usually, it’s lumped into ...

Dr. James McCaffrey presents a complete end-to-end demonstration of the kernel ridge regression technique to predict a single ...

Through utilizing learning theory, Foal NZ has completed over 35,000 training sessions without injury during the past two ...

Experts deconstruct why you don't need to exercise every day and how scheduling time to recover can help you stay fit.

Our Body and Beyond Issue cover star, Bijayini Satpathy, one of India’s foremost Odissi dancers, has redefined the idea of ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

MANCHESTER UNITED are in for a crucial summer of transfers at Old Trafford! The Premier League giants have been handed a huge ...