When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Thinking about eating less meat for health, budget, environmental, or ethical reasons? Keep reading to learn why it real ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

The situation has gotten worse for many families so as far as the food bank is concerned, we don't think it's a great time to ...

Not all "health foods" are created equal, especially when it comes to cost versus benefit. Some items are genuinely good, ...

Experts discuss which protein is best for beginners and what to know before trying whey protein, including the differences ...

Time is ticking by and I’ve survived the back to work transition. Atticus is peeking out at me from a frame on my desk, I get ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

A doctor's test reveals surprisingly sweet truth on pineapple's sugar content—and Cleveland Clinic advice to enjoy it the ...

Explore the world's most common dietary restrictions from veganism to ayurvedic eating, with expert tips on options, ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

A study published in Nature Chemistry by researchers from the University of Pittsburgh and Yale University shows how common ...