Hip cradles help loosen up your legs and hips. As with all dynamic warm-ups, only hold the stretch position for a moment.Credit...Nicholas Sansone for The New York Times Sitting all day can ...

If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises ... stand on ...

walking or jogging to warm up for a run. Once your heart rate is elevated and your muscles are warm, perform dynamic stretches like leg swings, arm circles, and torso twists. These movements ...

Dynamic stretches can warm up the body for a range of activities ... such as running or cycling. To perform leg swings: Stand up straight and lift one leg. Use a wall or a heavy piece of furniture ...

But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking it off with a dynamic ... position. Swing your left leg up to around hip ...

If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises ... stand on one leg and begin to swing the other front to back.

But, just like with running and other forms of exercise, trainers recommend taking a few extra minutes to warm your body up before lifting ... Stand on one leg. - Swing the other leg forward ...

But even better, try a dynamic warm-up before you start exercising ... gently “cradling” and pulling the leg up toward your chest. Release, step forward with the right leg and repeat on ...

Lots of squats, lunges, and runs have made my hips exceptionally tight recently, so I decided to add the 90/90 hip stretch into my warm-ups ... be sure to do a few leg swings and a short 3 ...