That's why I make nightly stretching a non-negotiable part of my routine. These six stretches are the exact ones I rely on to ...

Does the phrase 'leg day' send shivers down your spine? You're not alone. For many, even the most seasoned gym-goers, this ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Maintaining a healthy weight is one of the main ways you can prevent stretch marks. Exercising regularly and avoiding rapid weight gain or loss can strengthen the skin and reduce your chance of ...

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...

Kirby Lee via AP LaVar Ball has confirmed that his leg was amputated due to diabetes. A month after TMZ reported that the father of basketball stars Lonzo, LiAngelo and LaMelo Ball had his leg ...

LaVar Ball wrote a first-person account for Slam magazine of his experience with diabetes complications that resulted in him having part of his right leg amputated. (Natasha Campos / Getty Images ...

Wet Leg have shared a 30-second teaser of their first new music in three years – check it out below. READ MORE: The NME Big Read – Wet Leg: “I think there’s more authenticity to the ...

I ended up having to get my leg amputated. First, they cut off a couple of toes. Then they cut off my foot. Then they said, 'We gotta go almost knee-high for another surgery,'" Ball wrote.

The father of Lonzo, LaMelo and LiAngelo spoke with Slam to share more about his experience of undergoing a partial right leg amputation. LaVar shared that he got an infection in January that ...

2. Extend your back leg behind you. 3. Lean slightly forward and avoid rounding your back. Hold for 30 seconds to one minute. Then, switch legs and repeat. 2. Figure-four stretch Another one of Dr ...

Wet Leg have announced their return to music with a new post on their official Instagram account. READ MORE: The NME Big Read – Wet Leg: “I think there’s more authenticity to the music if ...