Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...

WHEN YOU ENVISION a leg day workout, you likely see rows of squat racks, leg presses, and Smith machines in your mind’s eye. All of these pieces of equipment are staples for lower body training, ...

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Don’t be mistaken in thinking you need to head to the gym and use fancy machines to train your legs, you don’t! You can use free weights, like a pair of dumbbells, and just your bodyweight, like this ...

When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and conditioning ...

Working out is an excellent way to keep your strength and cardiovascular health in check. The popularity of home gyms has increased significantly since the COVID-19 epidemic. Working out at home is an ...

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...