Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Chelita Hall was a collegiate athlete, but took an exercise hiatus after. She started lifting heavy weights at 46 and got ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Commit to this three-phase blueprint for your lower body day, and you will quickly feel the power transfer from your hips to ...

Don't treat leg day as an afterthought. By integrating these five targeted quad exercises, you are not just building ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...