Fit&Well on MSN

All you need is a kettlebell and these five exercises to build stronger, more powerful glutes

Push through your right heel to extend your right leg. Continue, completing all your reps on the right side, then switching ...
FITBOOK magazine on MSN

8 Quick, Intense Exercises for Defined Arms–No Equipment Needed

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...