Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

The Hungarian psychologist Mihaly Csikszentmihalyi wrote about bored teens: “Only in solitude could those youths develop the ...

A new cycling tradition in the City of Mobile continues. Saturday was the second annual Mobile Parks and Recreation ...

Childhood obesity and diabetes may silently weaken bone growth, raising fracture and osteoporosis risk later. A study links ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Discover what the stars have in store for you today! From career breakthroughs to health concerns, find out how the planetary ...

From 19th-century gymnastics clubs to today’s ski trails and cycling paths, fitness has long formed part of Finnish life. But ...

Thousands of people climb Mount Kilimanjaro but not many climb it on one leg as Steve Annear is attempting to do in order to ...

The RNLI has warned people planning to head for a swim during this weekend's hot spell to urge caution and to be aware of rip currents.

Influencer Aurora McCausland has lipedema, a painful disorder causing fat buildup. Her doctor said a surgery could fix it, ...