This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

At a recent Rotary luncheon held at Wilson College’s Laird Hall, guest speaker Jennifer Hitz from Leg Up Farm, laid out a ...

It’s not that stretching your legs before a run is a bad thing – Yale Medicine recommends doing some dynamic stretches before ...

Residents are being encouraged to write to people with cancer to give them a boost. Nene Nursery in Peterborough, run by Nene ...

The UK has accused Vladimir Putin of dragging his feet on a Ukraine ceasefire at a meeting of allies - at which more than £18bn in aid was pledged to Kyiv. Meanwhile, Donald Trump's envoy has ...