It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

The current US flu season is one of the most severe in over a decade, with over 19,000 deaths including 68 children.

Matt Rhule has made headlines in recent weeks for reconfiguring his approach to roster building and staff deployment amid the ...

Climbing is not just an exhilarating outdoor sport; it offers a myriad of physical benefits for children. From improving their strength to enhancing their coordination, this activity is a full-body ...

According to the Mayo Clinic, consistent walking can lower blood pressure, improve cardiovascular fitness, and reduce the ...

A walking festival that takes wanderers through some of the county’s prettiest hiking spots kicks off this week.

Featuring Principal Guest Conductor Chelsea Gallo and the Orlando Philharmonic Orchestra. They will perform Schumann’s Fourth Symphony along with material and inspiration that harkens to an era long ...

How long it takes you to walk 10,000 steps will depend mainly on your cadence - how many steps you take per minute. Here's ...

Shilpa Shetty looked effortlessly cool and casual on an outing with her children, wearing a white crop top and black jeans ...

In conjunction with World Down Syndrome Day on March 21, Lifestyle explores how martial arts help kids with DS build ...

Whether you’re looking for biker shorts and a crop top or leggings that’ll snatch your waist, we’ve got all the sets that’ll ...

Chicago police's Mounted Patrol Unit is not only indicative of a bygone era, and with horses named after fallen officers, ...