Duck-footedness may look quirky, but it reveals fascinating insights about bone alignment, gait patterns, and childhood ...

With two high-profile NBA stars suffering from blood clots recently, we asked doctors how they happen and if they are occurring more often.

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

It is easier to build muscle while we’re young, but keeping muscle mass gets more difficult as we age. Starting around age 30 ...

Vitamin D, often dubbed the "sunshine vitamin," plays a vital role in the health of our bones and muscles. Yet, its ...

Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...