6 ways Trinny Woodall, 61, builds her strong legs and glutes
The entrepreneur consistently strength trains using a variety of methods, including dumbbell complexes and isometric holds ...
What is chicken legs, a health challenge that Sunita Williams, other astronauts face after returning to Earth?
Astronauts tend to face several health issues after staying for months in microgravity or 'zero-G'. These include baby feet, ...
Take the one-minute test that reveals if you’re heading for an early death
THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...
The 9 Best Hip Stretches for Women, According to Experts
It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...
The Argus5d
The effects of living on the International Space Station
Butch Wilmore and Suni Williams, the two astronauts stranded in space for nine months after their experimental space craft had technical ...
Climbing stairs can improve leg strength in older adults, reveals study
A new study by Evelien Van Roie from Hasselt University reveals that stair climbing can effectively build muscle power in ...
Why Was Sunita Williams Carried On A Stretcher After Landing? Here's The Reason
Sunita Williams' and Barry Wilmore returned to Earth aboard a SpaceX Crew Dragon capsule, along with astronauts Nick Hague ...
NASA astronauts who returned to Earth are expected to feel 'disoriented' and 'dizzy.' What happens to human bodies after being in space, explained.
NASA researchers expect Suni Williams and Butch Wilmore will be able to recover from the common body challenges astronauts ...
Military.com6d
Running and Lifting Don't Just Make You Stronger. They Make You Smarter – and More Useful
Studies show adding cardiovascular and strength training to daily activities has dozens of benefits, on top of preventing us ...
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NASA Astronaut Sunita Williams Was Stuck In Space For Over 9 Months: What Happened To Her Body During This Time?
The NASA astronaut was stuck in space for over 9 months (286 days appoximately). Although she is back on Earth, her body is ...
What happens to an astronaut's body while in space and after they arrive back on Earth?
A biochemist breaks down challenges that astronauts Suni Williams and Butch Wilmore will face after their long duration in ...