THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...

A new study by Evelien Van Roie from Hasselt University reveals that stair climbing can effectively build muscle power in ...

The NASA astronaut was stuck in space for over 9 months (286 days appoximately). Although she is back on Earth, her body is ...

A 62-year-old west Suffolk man whose dog seriously injured a child when it bit his leg has been given a suspended prison sentence.

Science, Year 7 (v9.0) Investigate and represent balanced and unbalanced forces, including gravitational force, acting on ...

SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...

1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...

Beloved chef Jacques Pépin, 89, is the master of the classic French omelet and more. “There’s no failure,” he said. You eat your mistakes and move on.

Discover the ideal number of squats for fitness from beginner to pro levels, enhancing lower body strength and bone density ...