Many of us have our special ways of dealing with our feelings and emotions. For instance, when we are feeling stressed, we might calm our nerves by focusing attention on our breathing. If we have a ...

Feeling stuck in life? It's time to seize control and reinvent your path with "Don't Waste Your Life Anymore" – a collection of empowering motivational speeches. Delve into techniques that will help ...

Here’s how I think about mental strength: Mental strength is the ability to control your mind instead of being controlled by it. For example: Instead of getting sucked into spirals of self-criticism ...

Managing money may seem like it’s purely a numerical endeavor. But look under the hood of personal finance and investing, and you'll discover something far more profound at work: human psychology. Our ...

Understanding the hidden brain circuits through science-backed therapy, lifestyle and hormonal balance can open the path to ...

Hormones play a vital part in keeping our bodies working properly. But they can also have a powerful – and sometimes negative – effect on our mood and mental health. We all like to think that our ...