Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

"Lateral exercises involve side-to-side movements that target muscles engaged in lateral and horizontal motions," explains personal trainer at OriGym, Abbie Watkins. "They are great for improving ...

Maintaining strong and healthy leg muscles improves mobility and balance. Simple activities like walking, massaging, and aerobic exercises such as dancing, swimming, lunges, and squats can ...

While many will tout the benefits of the cable lateral raise over the dumbbell variation, new evidence suggests the results could be similar when it comes to muscle growth. Here is the latest research ...

While many will tout the benefits of the cable lateral raise over the dumbbell variation, new evidence suggests the results could be similar when it comes to muscle growth. Here is the latest ...

Consuming ultra-processed foods may lead to higher amounts of fat in people’s thigh muscles, a new study has found. Researchers from the University of California, San Francisco (UCSF ...

Study offers answers The study has revealed a link between consuming ultra-processed foods and the buildup of fat in the thigh muscles. (Shutterstock) The study has revealed a link between ...

The thigh muscles are part of your upper legs and contain some of the most powerful structures in your body. However, they are prone to injuries if they’re overstrained or impacted while playing ...

Your thigh is made up of a few different groups of muscles. The thigh is an important part of your body because your thighs bear most of your body’s weight! It’s consequently important to keep ...

A lunge is one of the strengthening exercises that has multiple benefits for building our muscles including ... a quick walk or jog, forward leg swing, lateral leg swing and light squats.

Having that level of inner and outer thigh strength isn’t ... In addition to enabling lateral and rotational movement, strengthening the muscles surrounding the hip can help protect the hip ...

Scientists have achieved a breakthrough in robotics by designing the first robotic leg equipped with “artificial muscles,” allowing the machine to move more like a human than previously possible. The ...