Tennis elbow (lateral epicondylitis) is a form of tendonitis – an overuse injury. It develops in one of the tendons that connects the muscles of the forearm to the humerus ... They may begin gentle ...

Lateral epicondylitis affects the outside of the elbow joint and is often known as tennis elbow. Like golfer’s elbow, you can develop this painful condition even if you’ve never picked up a tennis ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Assisted squat. The first dynamic stretch Austin performs is an assisted squat. She begins by placing her hands on a kitchen ...

It's a good practice to add lateral or side-to-side exercises to your warm-up routine as they engage all key muscle groups and improve the body's stability and overall functional fitness ...

Lateral raises help to beef up your shoulders, but can also destroy them if you don’t do the exercise properly. Unfortunately ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

EJ Obiena has remained the best pole vaulter in the region for years now after topping the Asian Athletics Championships for the third straight time in Sumi, South Korea Saturday night.

Background Despite being the most commonly incurred sports injury with a high recurrence rate, there are no guidelines to inform return to sport (RTS) decisions following acute lateral ankle sprain ...

Stretching Exercises for Older Adults to Improve Mobility Medically reviewed by Courtney L. Gilbert, PT, DPT, AIB VR/CON — Written by Natasha Freutel — Updated on June 20, 2025 Neck ...

Incorporating dynamic stretching before workouts prepares muscles, enhances motion range, and reduces injury risks. Specific stretches like Cobra and Cat-Cow improve core strength and abdominal ...

You have to hold a stretch to get the benefit. Don't bounce in the stretch -- you'll tear your muscle. If you don't stretch before a workout, you'll hurt yourself. Well, they're all wrong. But ...